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NERVOUS SYSTEM
Sustained stress and anxiety leave their mark on the body: muscle tension, fatigue, difficulty sleeping, irritability, irregular digestion. Acupuncture may support nervous system balance and help the body recover a greater sense of calm.
Many clients tell us that after sessions they feel a reduction in the sense of constant alertness. Acupuncture may support regulation of the autonomic nervous system, helping reduce the sympathetic overactivity that accompanies chronic stress.
Anxiety and stress directly affect sleep quality, available energy, and recovery capacity. Acupuncture may contribute to improving rest and feeling more internal resources to face the day.
Chronic stress does not disappear in a single session. However, many clients tell us that from the first visits they notice more inner space, less reactivity, and a sense of being more present in the body. The pace of sessions is decided individually.
At Yang we assess your general state before designing a supportive approach. Each session combines active listening with the selection of points most appropriate for your moment. Acupuncture may be combined with complementary techniques such as moxa or cupping where helpful.
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